Fitness Classes

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Class Monday Tuesday Wednesday Thursday Friday

 



Viber/Bootcamp 8:00pm - 9:00pm
(Free to Members)
(Jurij)
9:30am - 10:30am
(Lindsey)

Ab Attack
9.30am-10.00am
(Free to Members)
(Mary)

9:30am-10:00am
(Free to Members)
(Mary)
Spinning

9.30am-10.30am
(Sinead)

7:00pm-8:00pm
(Sinead/Jurij)

8.00pm-8.45pm
(Mike)

9:30am-10:30am
(Lindsey)

7:00pm-7:45pm
(Free to Members)
(Sinead)

7:00am-7:50am 
(Lindsey)

10:30am-11:30am
Spin  &Tone
(Lindsey)

6:00pm-6:45pm
Begin to Spin
(Jurij)

7:00pm-7:45pm
Spin & Tone
(Jurij)

8.00pm-8.45pm
(Mike)

6.00pm-7.00pm
Spin-Bells
(Sinead)

7.00pm-8.00pm
Spin & Tone
(Jurij)

7:00am - 7:50am
(Lindsey) 

9:30am-10:30am
Spin & Abs
(Lindsey)

6.00pm-7.00pm
(Jurij)
Yoga

7:00pm-8:00pm
(Jez)



Pilates 11:30am-12:30pm
(Beginners)
(Garreth)		 7:30pm-8:30pm
(Improvers/Advanced)
(Garreth)		 4:30pm-5:30pm
(Garreth)
9:30am-10:30am
(Garreth)
Aquacise

9:30am-10:30am
(Mary)
9:30am-10:30am
(Lindsey)
Circuit & Tone

10:30am-11:30am
(Mary)









Osteo & Toning 9:30am-10:30am
(Mary)



Kettlebell

6:00pm-7.00pm
(Sinead)
Meet & Swim

 

 7.30pm

Aerobics for the
Young at heart

8:30am-9:30am
(Free to Members)
(Mary)
Swim Skills for
Competitive
Swimmers		 6.45pm-7.15pm
(Deirdre)



Strength & Tone 6.00pm-7.00pm
(Mike)		 9.30am-10.30am
(Mike)


 6.00pm-7.00pm
(Mike)		 9:30am-10:45am
(With Mike)
Adult Improver
Swim Lessons		 6.15pm-6.45pm
(Deirdre)



Running Club 9:30am
(Members only)


9:30am
(Members only)
Tri-Club 7.30pm
(Garry)
7.30pm
(Garry)

Master Swimmers 9:30am 
(Free to Members)		 11:15am   
(Free to Members)
11:00am   
(Free to Members)		 9:30am   
(Free to Members)
Teenage Lane
Swimming		 5.15pm
(Free to members)

 

Parent & Toddler
Swim Class


10:30am
(Subject to Numbers)
(Garry)

Teenage Lane Swimming also takes place on Saturday at 9.00am

There is also a Complete Spin class with Darren on Sunday from 11:00am to 12:00pm

 

Remember: Creche available during our morning classes!!! FREE to members!

Boot Camp

An old American style drill class, excellent for building up Strength, Power and Fitness.

Ab Attack

Exercise class that will focus on achieving the perfect stomach.

Spinning

Is an exercise class on specially designed static exercise bikes, to music, different tempo's and intensities. In which the instructor will push you to your limits and further. 'has to be done to be believed. The No. 1 class for burning calories.

Yoga

Creates balance in the body through developing both strength and flexibility. This is done through performance of poses or postures, each of which has specific physical benefit.

Pilates

Pilates is a form of exercise, which emphasises the balance development of the body through core strength, flexibility and awareness in the ability to support efficient, graceful movements. Great benefits gained from this class.

Aquacise

Aquacise is a total body workout in the water. This is an easy, effective and enjoyable way to aerobic fitness, overall body toning and mobility.

Osteo & Toning

Is a class to combat the effects of osteoporosis done at a steady pace. Incorporating developmental exercises on all major muscle groups with a special focus on core strength.

Step to Spin

The class is a mix of 40 minutes step and an intensive 20 minutes spin. Ideal for an all over workout with a bit of variety.

Kettlebell

A cannon ball with a handle. A class with ballistic exercises that combine cardiovascular, strength and flexibility training.
A complete workout in a fun and exciting new way.

NOTE: All classes are 60 minutes unless otherwise stated.