Fitness Classes
| Class | Monday | Tuesday | Wednesday | Thursday | Friday |
| Boot Camp |
8:00pm-9:00pm |
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| Ab Attack | 7:30am-8:00am | ||||
| Spinning | 6:00pm-6:45pm | 6:00pm-6:45pm | 9:30am-10:30am (Spin&Abs) |
7:00am-7:45am | |
| Yoga | 7:00pm-8:00pm | ||||
| Pilates | 11:30am-12:30pm (Beginners) |
9:45am-10:45 7:00pm-8:00pm |
9:30am-10:30am | ||
| Aquacise | 10:00am-11:00am | 7:30pm-8:30pm | 10:00am-11:00am | ||
| Circuit & Tone | 10:30am-11:30am | 8:00pm-9:00pm | |||
| Zumba | 11:00am-12:00pm | 8:00pm-9:00pm | 11:00am-12:00pm | ||
| Osteo & Toning | 9:30-10:30 | ||||
| Kettleball | 10:30am-11:00am | 6:30pm-7:00pm | |||
| Triathlon Swimming |
7:30pm-8:30pm | ||||
| Ab Blast | |||||
| Circuit | 11:00am-12:00pm (Free to Members) |
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| Strength & Tone | 9:30am-10:45am | ||||
| Fat Furnace | 10:30am-12:30pm (Free to Members) |
Remember: Creche available during our morning classes!!! FREE to members!
Boot Camp
An old American style drill class, excellent for building up Strength, Power and Fitness.
Ab Attack
A 30 minute exercise class that will focus on achieving the perfect stomach.
Spinning
Is an exercise class on specially designed static exercise bikes, to music, different tempo's and intensities. In which the instructor will push you to your limits and further. 'has to be done to be believed. The No. 1 class for burning calories.
Yoga
Creates balance in the body through developing both strength and flexibility. This is done through performance of poses or postures, each of which has specific physical benefit.
Pilates
Pilates is a form of exercise, which emphasises the balance development of the body through core strength, flexibility and awareness in the ability to support efficient, graceful movements. Great benefits gained from this class.
Aquacise
Aquacise is a total body workout in the water. This is an easy, effective and enjoyable way to aerobic fitness, overall body toning and mobility.
Zumba
Body Sculpt
This class is devised to define all major muscle groups, enabling individuals to work at there own intensity to achieve the perfect figure.
Osteo & Toning
Is a class to combat the effects of osteoporosis done at a steady pace. Incorporating developmental exercises on all major muscle groups with a special focus on core strength.
Step to Spin
The class is a mix of 40 minutes step and an intensive 20 minutes spin. Ideal for an all over workout with a bit of variety.
Kettlebell
A cannon ball with a handle. A class with ballistic exercises that combine cardiovascular, strength and flexibility training.
A complete workout in a fun and exciting new way.
Triathlon Swimming
Triathlan time table or personalised swimming program for open water and triathlon training over the autumn & winter from top class NZ Swimming Coach giving daily swimming programs
NOTE: All classes are 60 minutes unless otherwise stated.