Fitness Classes

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Class Monday Tuesday Wednesday Thursday Friday

 





Bootcamp/Viber

10.30-11.30

free to members


 



20 20 20



9.30-10.30

Mary


 

Spinning

9.30am-10.30am
(Sinead)



6.00pm-7.00pm

(Jurij)

7:00pm-8:00pm
(Sinead)


 

7:00pm-7:45pm
(Free to Members)
(Jurij)

7:00am-8.00am 
(Sinead)

6:00pm-6:45pm
Spin
(Jurij)

7:00pm-8.00pm
Pure Spin
(Sarah)

 

7.00pm-8.00pm

Spin & Tone

(Jurij)

7:00am - 7.45am
(Lindsey)

9:30am-10:30am
Spin & Abs
(Lindsey)

 

Yoga

7:00pm-8:00pm
(Jez)





Pilates 11:30am-12:30pm
(Garreth)

 

7:30pm-8:30pm

(Ciara)

4:15pm-5:15pm
(Garreth)

9:30am-10:30am
(Garreth)
Aquacise 6.30pm-7.30pm
(Mary)

9:30am-10:30am
(Mary)


9:30am-10:30am
(Lindsey)

 











Osteo & Toning 9:30am-10:30am
(Mary)





 

 



Meet & Swim

 

7.30pm-8.30pm



Aerobics for the
Young at heart

8:30am-9:30am
(Free to Members)
(Sinead)

8:15am-9:15am
(Free to Members)
(Sinead)
Swim Skills for
Competitive
Swimmers





Strength & Tone 6.00pm-7.00pm
(Mike)
9.30am-10.30am
(Mike)



9:30am-10:30am
(Mike)

Adult Improver
Swim Lessons





 





Tri-Club 7.30pm-8:30pm
(Gary)

7.30pm-8:30pm
(Gary)

6.45am-7.45am

(gary)


Master Swimmers

9.30am-10.30am
(free to members)

11.30am-12.30pm

free to members

9.30am-10.30am
(free to members)

11.30am-12.30pm

free to members

9.30am-10.30am
(free to members)

11.30am-12.30pm

free to members

9.30am-10.30am
(free to members)
Teenage Lane
Swimming

5.15pm-6.00pm
(Sinead)


 



Parent & Toddler
Swim Class
10.30am
(Sinead)



Teenage Lane Swimming also takes place on Saturday at 9.00am

There is also a Complete Spin class with Jurij on Sunday from 11:00am to 12:00pm

 

Remember: Creche available during our morning classes!!! FREE to members!

Boot Camp

An old American style drill class, excellent for building up Strength, Power and Fitness.

Ab Attack

Exercise class that will focus on achieving the perfect stomach.

Spinning

Is an exercise class on specially designed static exercise bikes, to music, different tempo's and intensities. In which the instructor will push you to your limits and further. 'has to be done to be believed. The No. 1 class for burning calories.

Yoga

Creates balance in the body through developing both strength and flexibility. This is done through performance of poses or postures, each of which has specific physical benefit.

Pilates

Pilates is a form of exercise, which emphasises the balance development of the body through core strength, flexibility and awareness in the ability to support efficient, graceful movements. Great benefits gained from this class.

Aquacise

Aquacise is a total body workout in the water. This is an easy, effective and enjoyable way to aerobic fitness, overall body toning and mobility.

Osteo & Toning

Is a class to combat the effects of osteoporosis done at a steady pace. Incorporating developmental exercises on all major muscle groups with a special focus on core strength.

Strength & Tone

This is a free weights class, working on al areas of the body, legs, upper and core.