Fitness Classes
| Class | Monday | Tuesday | Wednesday | Thursday | Friday | |
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| Bootcamp/Viber | 8.00pm-9.00pm (Jurji) (free to members) |
9:30am - 10:30am |
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| Ab Attack |
9:30am - 10:30am |
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| Spinning |
9.30am-10.30am |
7:00am-8.00am 7:00pm-7:45pm |
7:00am-8.00am
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7.00pm-8.00pm Spin & Tone (Jurij) |
7:00am - 8.00am 10:30am-11:30am 6:00pm-7:00pm |
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| Yoga |
7:00pm-8:00pm |
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| Pilates | 11:30am-12:30pm (Garreth) |
11.15am-12.15am 7:30pm-8:30pm |
4:15pm-5:15pm (Garreth) |
9:30am-10:30am (Garreth) |
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| Aquacise | 6.30pm-7.30pm (Mary) |
9:30am-10:30am |
6.30pm-7.30pm (Mary) |
9:30am-10:30am (Mary) |
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| Circuit & Tone |
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7:00pm-8.00pm (Jurji) |
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| Osteo & Toning | 9:30am-10:30am (Mary) |
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| Kettlebell |
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9.30am-10.30am (Sinead) |
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| Meet & Swim |
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7.30pm-8.30pm |
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| Aerobics for the Young at heart |
8:30am-9:30am |
8:15am-9:15am (Free to Members) (Sinead) |
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| Swim Skills for Competitive Swimmers |
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| Strength & Tone | 6.00pm-7.00pm (Mike) |
9.30am-10.30am (Mike) |
6.00pm-7.00pm (Mike) |
9:30am-10:45am (Mike) |
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| Adult Improver Swim Lessons |
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| Body Blast |
10:30am-11:30am |
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| Tri-Club | 7.30pm-8:30pm (Gary) |
7.30pm-8:30pm (Gary) |
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| Master Swimmers |
9.30am-10.30am |
11.00am-12.00pm (free to members) |
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9.30am-10.30am (free to members) |
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| Teenage Lane Swimming |
5.15pm-6.00pm |
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| Parent & Toddler Swim Class |
10.30am (Sinead) |
Teenage Lane Swimming also takes place on Saturday at 9.00am
There is also a Complete Spin class with Darren on Sunday from 11:00am to 12:00pm
Remember: Creche available during our morning classes!!! FREE to members!
Boot Camp
An old American style drill class, excellent for building up Strength, Power and Fitness.
Ab Attack
Exercise class that will focus on achieving the perfect stomach.
Spinning
Is an exercise class on specially designed static exercise bikes, to music, different tempo's and intensities. In which the instructor will push you to your limits and further. 'has to be done to be believed. The No. 1 class for burning calories.
Yoga
Creates balance in the body through developing both strength and flexibility. This is done through performance of poses or postures, each of which has specific physical benefit.
Pilates
Pilates is a form of exercise, which emphasises the balance development of the body through core strength, flexibility and awareness in the ability to support efficient, graceful movements. Great benefits gained from this class.
Aquacise
Aquacise is a total body workout in the water. This is an easy, effective and enjoyable way to aerobic fitness, overall body toning and mobility.
Osteo & Toning
Is a class to combat the effects of osteoporosis done at a steady pace. Incorporating developmental exercises on all major muscle groups with a special focus on core strength.
Step to Spin
The class is a mix of 40 minutes step and an intensive 20 minutes spin. Ideal for an all over workout with a bit of variety.
Kettlebell
A cannon ball with a handle. A class with ballistic exercises that combine cardiovascular, strength and flexibility training.
A complete workout in a fun and exciting new way.
NOTE: All classes are 60 minutes unless otherwise stated.